Cheer UP! Podcast
Welcome to The Cheer UP! Podcast – Your Journey to Joy Starts Here!
Hosted by Kara R. Hunt and Cheri Swalwell, this is where you'll find real hope, relentless encouragement, and the kind of joy that outlasts the storm.
“These things I have spoken unto you, that in Me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.”
(John 16:33 KJV)
Life’s battles don’t disappear—but neither does Christ’s victory.
Whether you’re wrestling with anxiety, exhaustion, or just need a reminder that joy is your birthright, Kara and Cheri bring Scripture-soaked truth, laughter, and “me too” moments to every episode.
Tune in for:
Stories that prove cheerfulness is warfare against the enemy.
Battle-tested faith tactics for when life feels like a losing fight
Biblical takes on Scriptural truths (because overcomers need ammunition from the Word of God)
Uplifting stories that remind you joy is a choice
Practical faith for real-life challenges
Fresh perspectives on Scripture that make hope unavoidable
New episodes drop weekly. Arm yourself with joy.
Episodes
190 episodes
Screwtape Letter 3: How the Devil Hijacks Your Prayer Life (An Encore Episode)
What if every time you prayed, a demon was taking notes?In Letter 3 of The Screwtape Letters, C.S. Lewis exposes hell’s playbook for sabotaging your prayers—not through direct attack, but subtle...
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Season 5
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Episode 205
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32:49
Screwtape Letter 2: Satan’s Playbook for Toxic Conversations: How to Spot (and Stop) the Devil’s Tricks (An Encore Episode)
What if every tough conversation you’ve had was being weaponized against you?In Letter 2 of C.S. Lewis’s Screwtape Letters, the demon Screwtape reveals ...
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Season 5
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Episode 204
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34:16
Screwtape Letter 1: The Devil’s Playbook for Your Life (An Encore Episode)
What if every thought you’ve ever had was being weaponized against you?In this unflinching breakdown of The Screwtape Letters (Letter 1), we expose:🔥 Screwtape’s #1 tactic to derail new belie...
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Season 5
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Episode 203
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40:38
Do You Have A Demon Assigned To You? (An Encore Episode)
The Screwtape Letters: Encore Episodes for Today’s ChaosIn a world of confusion and spiritual warfare, C.S. Lewis’s The Screwtape Letters remains shockingly relevant. We’re bringing back these powerful episodes to equip y...
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Season 5
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Episode 202
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33:27
The Beauty Of Imperfection
In our latest podcast episode, we delve into the beauty of imperfection and how God uses flawed individuals to accomplish His purposes. 🎧#CheerUpPodcast #FaithJourney #FaithStories
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Season 5
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Episode 201
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33:22
Pig Slop to Royal Robes: How God Pursues the Wayward Heart
The Prodigal Son isn't just about one wayward child—it's about all of us. Whether you're the one who ran away, the resentful sibling, or trying to love like the father, this parable speaks to your heart. Have you found yourself in this story? #...
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Season 5
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Episode 200
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31:51
Jesus's Blueprint for a Golden Life
Jesus covered everything from anxiety to forgiveness in one sermon. Which teaching from Matthew 5-7 challenges you the most? #SermonOnTheMount #CheerUpPodcast 🎧 #FaithJourney #FaithStories
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Season 5
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Episode 199
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1:14:20
Caught in Grace: Where Are Your Accusers?
"Though your sins be red as scarlet, they are now as white as snow." The story of the woman caught in adultery reminds us that no sin is beyond redemption. Listen to our latest episode to discover how Jesus offers grace when everyone else offer...
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Season 5
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Episode 198
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36:49
Seen, Known, and Loved
The Woman at the Well was so transformed by her encounter with Jesus that she couldn't help but tell everyone—even those who had rejected her. What would happen if we shared our stories with the same boldness? New episode available now on all p...
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Season 5
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Episode 197
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35:11
Bleeding for 12 Years, Healed in One Touch
After 12 years of suffering, one desperate woman risked everything to touch Jesus' garment. Her story teaches us that faith can transform us from outcasts to daughters and sons. What are you willing to risk to find healing? #Hope #FaithStories
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Season 5
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Episode 196
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35:40
Journeying With Lydia
Lydia's Purple Dreams: A Tale of Faith and Business.Who was Lydia, and why is she important to the story of early Christianity? Explore her journey from businesswoman to first European convert! What inspires you about her faith? 🎧...
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Season 5
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Episode 195
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22:51
Journeying With Philemon and Onesimus
From a thief to a brother— Onesimus' journey is proof that change is possible. Join us as we explore the power of forgiveness in our recent episode! What's your story of redemption? 🎧#Faith #inspirational #Hope #Life #Persona...
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Season 5
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Episode 194
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36:29
Journeying With The Disciples
DISCIPLESMeet the disciples— a diverse group made perfect through faith! Join us to explore their stories and how they inspire us to embrace our unique paths today! What personality trait do you relate to most? 🎧 #Fai...
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Season 5
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Episode 193
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43:30
Journeying With Lazarus
What can we learn from Lazarus and the pain of waiting? Join us as we delve into the power of grief and the hope we can find in it. Don't miss this uplifting discussion! 🎧 #Lazarus #Grief #Hope #Life #Siblings #FromTheBible #C...
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Season 5
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Episode 192
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42:27
Journeying With Priscilla & Aquila
Ever wondered about the biblical power couple who risked everything for their faith? Dive into the inspiring story of Priscilla and Aquila with us now!#PowerCouples #DynamicDuos #FromTheBible #ChristianPodcasts #CheerUpPodcast #CheriSwalwel...
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Season 5
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Episode 191
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1:01:50
Journeying With Silas
What if your toughest trials held the key to someone else's salvation? 🔑 Join us as we explore how Paul and Silas changed lives through adversity. You won't want to miss this! 🎧 https://cheeruppodcast.buzzsprout.com#ApostlePaul #Silas #...
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Season 5
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Episode 190
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51:32
Journeying With Timothy
It's all about perspective! Join us as we explore how one's age can be a strength, not a weakness, with Timothy's inspiring journey. What do you think?#ApostlePaul #FromTheBible #ChristianPodcasts #CheerUpPodcast #CheriSwalwell #KaraRHunt
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Season 5
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Episode 189
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42:18
Journeying With Barnabas from the Bible
Can being a peacemaker really change lives? Join us in this episode to see how Barnabas bridged gaps in the early church and what we can learn today! What’s your take on conflict resolution?#Barnabas #FromTheBible #Christia...
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Season 5
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Episode 188
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49:30
Journeying With The Apostle Paul
Want to discover how a fierce persecutor became one of the most influential figures of Christianity? Dive into the powerful story of the Apostle Paul in our latest episode! What lesson resonates with you?#ApostlePaul #FromTheBible #Chri...
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Season 5
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Episode 187
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45:25
Journeying With Anna From The Bible
Ever wondered how a short biblical mention can carry profound wisdom? The story of Anna, a devoted prophetess, is a shining example. Her life of prayer and fasting after becoming a widow illustrates how even in the depths of loss, one can find ...
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Season 5
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Episode 186
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40:45
Journeying Through Faith, Traditions, and Timeless Lessons
✨ Discover timeless lessons from the nativity story and celebrate the strength of faithful women like Mary and Elizabeth. Tune in for insights on grace and humility this Christmas! #NativityStory #FaithfulWomen #BookLovers #HolidayReads
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Season 4
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Episode 185
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43:10
Journeying With Joy During Christmas Preparation Stress
Trusting God with your schedule might just lead to unexpected blessings and a more joyful Christmas season. 🌲❄️⛄❤️🎁
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Season 4
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Episode 184
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1:03:33
Journeying With John
🙏✨ Feeling lost in life's challenges? Tune in as we explore identity in Christ, embracing change, and the lessons from the Gospel of John. Uncover the power of surrender with Kara & Cheri! #FaithJourney #CheerUpPodcast #SpiritualIdentity&nb...
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Season 4
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Episode 183
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52:14
Journeying With Zacchaeus
Ever wonder how a simple act of acceptance can lead to profound transformation? Join us on this episode of the Cheer Up Podcast as we explore the heartwarming story of Zacchaeus, a chief tax collector whose life was forever changed by a single ...
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Season 4
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Episode 182
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41:55